The Numerous Benefits of Omega 3

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Omega 3 consists of essential fatty acids of three types EPA, DHA and ALA. Our brain’s polyunsaturated fatty acid (PUFA) content is largely impacted by these fatty acids, since the brain has long chains of PUFA responsible for its development and functioning. They also play an important role in eyesight functioning and development. Since our body does not synthesize them naturally, you need omega 3 supplements to maintain healthy levels for a better functioning brain, eyes and heart.

Brain Development

A major constituent of the brain’s gray matter, DHA makes for 30% of its structural fat. There is ample research pointing towards the role of Omega 3 fatty acids in the cognitive and memory development in children. They are also considered to be helpful by some experts in treating several cognitive and other mental disorders such as depression, schizophrenia, Alzheimer’s disease, dementia, ADHD and bipolar disorder.


Omega 3 is an essential constituent of the retina, out of which DHA comprises up to 93%. DHA deficiency in the photoreceptor cells spoils the fluidity in the cellular membranes and upsets its functioning. That DHA supplements effectively address disorders such as macular degeneration, retinitis pigmentosa and cataracts, is receiving an increasing body of evidentiary support.

Heart Health

Omega 3 is acknowledged as the most important heart health related discovery of the 21st century. DHA supplements help to keep the triglyceride levels, heart rate and blood pressure in check. They are also attributed for increased HDL (good cholesterol) levels. In essence this nutrient can help you maintain the overall health of your cardiovascular system.

More Benefits

Clinical experiments have explored Omega 3 for its applicability in women’s health concerns such as menstrual pain and breast cancer. It improves skin health by alleviating symptoms of psoriasis and acne. It is also prescribed for improving joint health since they reduce tenderness and stiffness associated with arthritis.

Vegan Omega 3 DHA

The general notion is that Omega 3 DHA is found in ocean fish/sea food. The lesser known and only direct vegan omega 3 source containing meaningful amounts of DHA is algae. The fish consume these algae, thereby bearing the nutrient in their systems. Other sources include walnuts and flaxseeds. However they provide ALA, which the body converts to DHA but only in negligible amounts. Vegan omega 3 supplements derived from micro algae do not contain the contaminants or toxins present in fish oil and provide pure and natural nutrition.