Mineral Water Benefits You In Many Ways

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Did you know that close to five percent of the human body is composed of minerals? Trace minerals such as copper, selenium, iron and zinc are found in very small increments, whereas minerals like magnesium, potassium and calcium have a major presence. And simply put, we could not survive without the proper balance of minerals in our systems, because they play such a vital role in our good health. One of the best ways to keep mineral levels at their optimum is by drinking mineral water, and enjoying the benefits of it.

When you consider that minerals regulate your body’s functions, like heart rhythm and bone formation, you realize the importance of re-infusing your system with this vitality. It’s a special water, and it benefits you, because it helps to replenish the minerals you lose through your daily activity. Every time you sweat you are depleting an important mineral, and it is critical to replace them.

Mineral water benefits include replenishing Electrolytes you lose

Electrolytes is a big fancy word for common minerals that naturally appear in the body, such as magnesium, potassium, sodium and calcium. There’s a long list of things that cause electrolyte depletion and impact proper electrolyte levels. These include just about any form of sport or exercise, dehydration, drinking habits, exhaustion, your diet… even gardening!

The important thing to know here is that Electrolytes (aka important minerals) are mostly sweated out. In fact, most any activity seems to lower electrolyte levels in the body, depleting your mineral balance. Drinking water laced with minerals benefits you immediately because it puts needed minerals right back into your system, and rehydrates you at the same time.

Mineral water benefits, and how to get them

The filtering systems in place at our nations water utilities filter out most minerals, so tap water is mineral-less for the most part. Plus, it’s hard this day and age to get your minerals from foods, simply because of the way most foods are processed. Much of our farm soil is tapped out of minerals, and more and more food is being grown with hydroponics, meaning they are nurtured with fertilized water, no sun and no minerals. So nowadays, most of us need to get our minerals from either supplements or mineral water.

Mineral Water Benefits

There are currently more than 2,500 brands of bottled mineral water on the market worldwide, making it easy, but expensive, to get some mineral water benefits. They’re usually bottled at the source, like a natural spring, and sold publicly. Studies show that mineral water benefits you immediately, and drinking it daily can definitely improve your overall health. And unlike tap water, it doesn’t have added chemicals, and is preservative-free.

The mineral water benefits of having a home filtration system

So, what if you want to drink mineral water everyday? Well, there are 3 ways to do that. (1) You could find a cabin in a high elevation, remote part of the world that has access to a pure stream. Or (2) you can go to the time and expense of going to the store and finding bottles of mineral water to drink. (3) But the most popular way to get water benefits on a daily basis is to buy a water filtration system that leaves the minerals in your water. Obviously, this is the most pragmatic choice. (but I’d do the first option if possible!)

Simply choose to buy an in-home water treatment system that removes unwanted contaminants, but leaves the minerals intact. Most major retailers like Amazon carry these systems, and you’ll be surprised at how available and affordable they are.

Drinking mineral water is an easy and important way to not only stay hydrated, but to continually restock your body’s mineral supply. You must keep your mineral levels at an optimum balance for optimum health. And when you look at the overall importance of balanced mineral levels in the human body, you realize that the easiest and most effective way to do this is by enjoying some mineral water benefits.