One of the major risk factors for developing a heart disease is having high cholesterol levels in the body. As a result of this, cholesterol-lowering medications are prescribed for patients with high cholesterol. However, there are nutritional supplements that can be used to lower cholesterol levels if you don’t want to take synthetic drugs.
You should endeavor to include fiber in your diet. It can be in form of over-the-counter fiber supplements or you can add to your consumption of rough vegetables like squash, carrots and so on. A lot of studies have shown that the consumption of garlic can lead to a reduction in cholesterol levels of the body. Raw garlic is the best but if are worried about your breath, you can consume deodorized garlic oil supplements.
In addition to this, Red Yeast Rice is also good for lowering cholesterol in the body. However, there are some controversies over Red Yeast Rice lately after a drug manufacturer claimed that the compound in Red Yeast Rice is the same with the one in a regulated cholesterol drug. You can also take B-complex supplements because B vitamins are effective in lowering cholesterol, but it ideal to consume the B vitamins together instead of individually.
It is also important to reduce your consumption of saturated fats as well as trans-fatty acids. Right fats like monounsaturated fats and Omega-3 fatty acids (such as fish oil) should be consumed because they are beneficial in maintaining proper cholesterol levels. The consumption of cinnamon, especially significant amount of powdered cinnamon, can reduce cholesterol in the body. You can pour ½ teaspoon of cinnamon powder to your oatmeal in the morning in order to get the best result.
Extracts of colorful berries, like blueberries, can be consumed if you are serious about reducing your cholesterol. Grapes are also promising in this regard but care should be taken in their consumption. There are also other nutritional supplements that can be used to check the rise of cholesterol in the body. There are many health shops offering varieties of products that can be used to improve your condition. You should endeavor to check the quality of the product you are purchasing and you should only purchase from a reputable store. You can also go online to get these supplements and this is an easier option because you product will be shipped right to your doorstep and online shopping takes a few minutes.