Many people nowadays commit the mistake of starving themselves in order to lose weight. While some would lose weight using this process, it is unlikely to last for a very long time. Such inconsiderate weight loss processes will usually have negative consequences on the body and would result to immediate gaining of weight due to the disruption that is caused by reducing the amount of food taken.
In truth, a person can burn fat more efficiently and effectively by eating five small meals a day and then exercising. However, it requires the need to eat the right food & what better way than to start learning juicing for weight loss recipes.
For the basics, fruits and vegetables can speed up the metabolism. It can also help the body get rid of toxins and waste. It can cleanse the body organs like kidneys and liver and help it perform better.
One has to learn the right juicing for weight loss recipes. This is to avoid committing the mistake of taking in too much fruits (with sugar like corn) as well as reducing the chances of combining harmful vegetables together. For example, never combine broccoli with beets as this can lead to indigestion. Aside from that, you also need to avoid drinking pure beets as this could lead to temporary loss of voice. Generally speaking, there are fruits and vegetables that are best combined with other vegetables in order to be beneficial.
The problem with some people when it comes to not drinking vegetable juices is the lack of taste though it can usually be remedied. As such in order to improve the flavour, you can add ginger, shredded coconut as well as mint and a bit of honey.
Here are some of the best vegetables to use in juicing for weight loss recipes to avoid water retention:
Ingredients: Cucumber, celery, watermelon, asparagus, cranberry
Add all of the ingredients to the mixture. So as to avoid excess, it is best that you decide on how much you would be making as well as for how many people and decide on that kind of amount. Depending on your preferences, you can also try adding bits of pumpkin, tomato or melon.
Here is another one of those weight loss recipes that is good for dieting purposes:
1 cucumber, 3 celery stalks, 2 kale leaves, 2 lettuce leaves, 1 ginger, 1 apple
Add all of the ingredients to the mixture. This is an ideal drink before breakfast and can be taken in place of carbonated drinks or sugary drinks. For additional safety precaution, make sure to wash them carefully in order to remove the pesticides that might have come in contact with it.
All of these fruits and vegetables can help you become fitter and stronger. As parting tip, bear in mind that apples can help reduce the chances of colds and flu; the same thing is true with lettuce and ginger. They are guaranteed to make the immune system stronger. By drinking them frequently, not only can you have more variety and peace of mind with juicing to lose weight, you can also avoid future medical conditions in the long run.