How You Can Increase Antioxidant Intake

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The consumption of antioxidant rich foods like fruits and vegetables can stop oxidative stress from occurring. The stress is caused by oxygen making contact with cells and they are called free radicals with the ability to destroy cells that they come in contact with by weakening them. When they begin to attack proteins, fats and DNA, the damage to cells will lead to various diseases and accelerate the aging process. However, by increasing your antioxidant intake, you will be able to steer clear of these free radicals and the harm they can cause to the cells of your body.

It is essential to select foods and beverages that contain powerful antioxidants. By going for foods rich in antioxidants, the free radicals will be stabilized and any harm caused to the cells will be repaired. Furthermore, antioxidants are present in a variety of vitamins, minerals and other organic compounds.

You should consider taking enough fruits especially those rich antioxidants, minerals and vitamins. Some fruits that are very rich in antioxidants are honeydew, papaya, nectarines, kiwi, strawberries, melons, cherries and so on.

The consumption of raw vegetables is ideal in getting enough antioxidants into your diet. You can consider vegetables such as sweet potatoes, squash, spinach, broccoli, zucchini, kale and so on. When considering vegetables, you should go for colorful ones that are in season.

Fishes are also good sources of antioxidants especially salmon which also contain minerals, proteins and omega-3 fatty acids. There are different types of fish available in the market and it is advisable to go for wild-caught fish like flounder, salmon, haddock and grouper. The addition of virgin olive oil to the fish during preparation is another method of boosting your antioxidant intake.

It has been discovered that green tea is a good source of antioxidants. A cup of green tea is capable of refreshing you and at the same time providing you with considerable quantity of antioxidants. Red wine is also a good source of antioxidants and minerals especially when taken in moderation. You can also consider taking grape juice as frequently as possible and you will be doing yourself a lot of good. However, you should avoid adding sugar to the juice in order not to compromise the potency of the compound. Grape juice also contains vitamins that are good for the heart which makes it an ideal drink for someone interested in boosting his health status at all times.