One of the major causes of certain diseases may not actually come from the food we eat or from environmental pollutants. The cause may actually be self-inflicted, and it comes in the form of something unseen but dreadful: stress. Stress hounds and plagues practically every grownup on the planet. In fact, we can even see very young children already dealing with stress when they can’t get what they want.
Coping with stress is actually easier than what many people would think. It can even be beneficial at times. Dealing with it can help us develop certain skills needed to cope with tough situations.
There are many ways by which people handle stress, and doing it the wrong way can have disastrous consequences. Here are some simple ways you can manage and mitigate the ill effects of stress:
Take care of your mind and body – To fight stress, one has to have a sound mind and body. To do this, eat healthy and well-balanced meals and exercise regularly. You should make it your goal to sleep 5-6 hours daily. If your job entails for you to work overnight, be sure to compensate for lack of a good night’s sleep by getting a shuteye during daytime. Stay away from unhealthy vices and keep your alcohol intake in moderation.
Take a break – Unless it’s a life-or-death situation, always find time to take a breather from the things you do on a day-to-day basis. The major benefit you can get from taking a respite from what you’re doing, aside from the obvious reason of having a rest, is avoiding burnout, especially with tedious tasks. By taking a break, you give both your mind and body a chance to recover and even have a quick ‘reboot.’
Identify your stressors – Stressors can also be subjective; what causes stress to someone may not necessarily be the same for another. Find out what causes you to panic, be anxious, worry, or lose sleep on. Once you know what your stressors are, find ways to avoid or deal with them if you can. For example, if being caught in traffic is what makes you lose it, try to focus on something else and don’t let it consume your thoughts.
Talk about it – Whether it’s with your friends, a colleague, or a family member, it always helps for one to talk about his concerns or problems. Bottling it up will certainly be of no help. Pent-up emotions can result to more negative consequences. By opening up with someone, you can release your anxieties and apprehensions and be freed of and from them.
Finally, on top of an excellent diet and regular exercise, you can also take traditional supplements like Propolis which can help boost your immunity so you can cope with stress with more strength and vigor.